Our appointments typically last about an hour.

Acupuncture works best if you’ve eaten something beforehand, so please try not to come with an empty stomach.

Loose fitting, comfy clothes are great, especially pants that scrunch comfortably above your knees, like shorts or sweatpants. Also a top that lets us access points on the upper chest can be helpful. We have scrubs at the office to share in case you forget!

It is important to drink plenty of water after your treatment to get the most benefit. Also can be helpful to take it easy later in the day, if possible. You may feel like resting- if you’re able, go for it!